How to get rid of nightmares from the past?
I had a really bad past. And i keep having dream of it. Not every night but once in a blue moon I have a petrifying dream about it. Last night I was being chaste by a man who abused me. And I would have dreams about my old school and how if it was to go back and in my dream I was on my knees. These dreams get so scary that am completely paralyzed when I get up. i can’t move when I get up. My body feels so heavy. Is there anyway to get rid of these dreams happening ?
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Tagged with: blue moon • knees • nightmares • old school • these dreams
Filed under: How To Save A Marriage
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,most dreams are due to do what you’ve eaten the day before. go back and reveal what you had. and if it occured with the same food as before. try a cheese sandwich and warm milk this may cure them.
These could be related to post-traumatic stress disorder, or some other anxiety issue.
If these dreams are really a big problem for you, try talking to a psychologist about them.
When you go to sleep on a normal day your brain just processes what has happened on that day… When something big and traumatic happens its too big for the brain to process and because of that it can’t get properly processed. This is a form of flashbacks <they can happen in all sorts of ways: through dreams, if say you’re doing something and what ever it is will just spark a memory and sort of replay itself… and because it hasn’t been properly processed its still very real in the mind>….
I had the exact same problem after I was raped, and if you don’t seek professional help then it will continue to snow ball up and just get bigger and bigger and worse and worse. Talking to a counselor will help you process each piece of that snowball… I hope this helps