How do you get to sleep fast?
I can’t get to sleep for ages and end up going to sleep late and become really tired in the morning, so what can I do to get to sleep fast. (Please dont say drink or take pills)
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Drink hot milk with sugar and cinammon.
drink some milk and eat turkey, it has a special ingredient that supposed to make you fall asleep.
I dont I play Avatar Burning Earth. All day long until I complete the game. I completed it Yesterday.
Drink sleepy time tea and turn out the lights and dont exercise before bed and don’t eat meal too late at night an don’t watch TV in bed, read a boring book instead.
Melatonin is a pill, but it is a natural homrone that is found in the vitamin section of a market.
The sleep doctors say the best way is to incur a sleep debt by going to bed at midnight and getting up at 6 AM every day. After a while your body craves sleep and falls asleep quickly, and your sleep is more efficient.
I turn out the light. Jump into bed, and fall asleep, before the
room "gets dark." Now that is "fast." It takes practice. <}:-})
1 word Hammer!
lol hope this helps!
Just kiddin try listening to music on your Ipod thats what i do and if you dont have a Ipod, buy a hammer!
Drink honey chamomile tea. It will soothe you. Try it.
If you have an exercise routine it’s best that you do it at night because you get tired and go to sleep faster. If not I prefer to listen to some music, not too loud but it helps me fall asleep.
Practice good sleep hygiene.
masterbation.
Read a book, it makes your eyes tired. I used to have the same trouble but since I have started reading every night before I go to sleep I have found it much easier to fall asleep.
Problem sleeping can be caused by many reasons. If this happen quite persistent i.e. >2 times a week, you may have sleep disorder. Refer to sleep disorder link below for information, then consult your doctor.
http://en.wikipedia.org/wiki/Sleep_disorder
If you are having normal sleep disorder, you can try the following method:-
1. Avoid watching TV, eating, and discussing emotional issues in bed. The bed should be used for sleep and sex only. If not, we can associate the bed with other activities and it often becomes difficult to fall asleep.
2. Minimize noise, light, and temperature extremes during sleep with ear plugs, window blinds, or an electric blanket or air conditioner. Even the slightest nighttime noises or luminescent lights can disrupt the quality of your sleep. Try to keep your bedroom at a comfortable temperature — not too hot (above 75 degrees) or too cold (below 54 degrees).
3. Try not to drink fluids after 8 p.m. This may reduce awakenings due to urination. (Frequent night urination must be check for prostate/diabetes problem)
4. Avoid naps, but if you do nap, make it no more than about 25 minutes about eight hours after you awake. But if you have problems falling asleep, then no naps for you.
5. Do not expose your self to bright light if you need to get up at night. Use a small night-light instead.
6. Nicotine is a stimulant and should be avoided particularly near bedtime and upon night awakenings. Having a smoke before bed, although it may feel relaxing, is actually putting a stimulant into your bloodstream.
7. Caffeine is also a stimulant and is present in coffee (100-200 mg), soda (50-75 mg), tea (50-75 mg), and various over-the-counter medications. Caffeine should be discontinued at least four to six hours before bedtime. If you consume large amounts of caffeine and you cut your self off too quickly, beware; you may get headaches that could keep you awake.
8. Although alcohol is a depressant and may help you fall asleep, the subsequent metabolism that clears it from your body when you are sleeping causes a withdrawal syndrome. This withdrawal causes awakenings and is often associated with nightmares and sweats.
9. A light snack may be sleep-inducing, but a heavy meal too close to bedtime interferes with sleep. Stay away from protein and stick to carbohydrates or dairy products. Milk contains the amino acid L-tryptophan, which has been shown in research to help people go to sleep. So milk and cookies or crackers (without chocolate) may be useful and taste good as well.
10. Do not exercise vigorously just before bed, if you are the type of person who is aroused by exercise. If this is the case, it may be best to exercise in the morning or afternoon (preferably an aerobic workout, like running or walking).
11. Does your pet sleep with you? This, too, may cause arousals from either allergies or their movements in the bed. Thus, Fido and Kitty may be better off on the floor than on your sheets.
Sources: http://answers.yahoo.com/question/index?qid=20071216183546AA2SYIY