How do I cope with a break up?

I am 36 and my girlfriend just left and started dating her ex boyfriend with no warning. She was 22 and said that she needed to experience life we were together for 3 years and I gave her everything and more. She kissed me one afternoon and I never saw her at my home again till she picked up some belongings. I have never hurt like this before she is never coming back is there an answer is their help


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