http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/ Sat, 11 Feb 2012 14:09:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/comment-page-1/#comment-68895 mukesh@Heart Disease Symptoms Wed, 16 Jun 2010 11:11:58 +0000 http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/#comment-68895 i have read your blog and subscribed your feeds ... nice information i have read your blog and subscribed your feeds … nice information

]]> http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/comment-page-1/#comment-48454 NLP Training Sun, 28 Mar 2010 07:13:07 +0000 http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/#comment-48454 I stumbled onto your blog and read a few post. I like your style of writing. I want to thank the blogger very much not only for this post but also for his all previous efforts........:) I stumbled onto your blog and read a few post. I like your style of writing. I want to thank the blogger very much not only for this post but also for his all previous efforts……..:)

]]> http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/comment-page-1/#comment-32302 christine m Wed, 10 Feb 2010 00:00:20 +0000 http://howdoigetmyexboyfriendback.org/4754/what-should-be-my-ratio-of-cardio-per-strength-training-a-week-if-im-trying-to-get-more-ripped/#comment-32302 I'm a female so this may be different to me but I do cardio every day in the morning and lift three days a week in the evening. Plus I was, and still am very careful about my diet. It took me a couple months, being I was already in shape and I started to show more definition. I now have the abs I've always wanted, but the key to getting ripped is to lower your body fat. So cardio and diet are key as well. There is no guaranteed solution to anything other than hard work. I’m a female so this may be different to me but I do cardio every day in the morning and lift three days a week in the evening. Plus I was, and still am very careful about my diet. It took me a couple months, being I was already in shape and I started to show more definition. I now have the abs I’ve always wanted, but the key to getting ripped is to lower your body fat. So cardio and diet are key as well. There is no guaranteed solution to anything other than hard work.

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