how to get my abs back fast?
ok so im 15 and i used to have a 6 pack because i used to box….i have long since lost the figure of it….im not fat but i dont have the 6 pack anymore….well my friend is about 2 years younger than me (idc what u think about me hangin out with him so dont comment on his age) and he used to box with me and stuff and he runs all the time now….he likes to do the 5 k races and stuff…..well he wants me to start training with him and i kinda want to too but i wanna get my 6 pack back first…..how do i get it back fast and get into running condition without killing myself?
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Tagged with: Abs Fast • Start Training
Filed under: How To Get Him Back
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Pump some iron homie.
progress slowly and challenge urself u need to drink recovery drinks and need to stretch. A LOT. dont do hardcore training everyday take rests but that still means exercising or try p90x do the abb ripper ull get em back and u can train like an athlete with that but its hard for me anyways but athletes use it , do it it WILL WORK.
Sorry! No fast quick fixes. You just take it one day at a time.
You have to run to get rid of it. Getting abs means getting your body fat percentage down (you need to remove the fat to see the abs). This requires healthy eating and plenty of cardio. So, start training with your friend and just don’t over-do yourself. If you feel like you are going to throw up or pass out, take a break. Keep working at it and you’ll be back in shape in no time.