How do I get my body back…fast?
I know this sounds like a stupid question but I used to be in incredible shape… not that I am in bad shape now but not how I used to be. Since I graduated high school last year and started college I have definitely noticed a change. I used to Cheer and Dance in H.S. and I played softball, now my only athletic opportunities are studying. My boyfriend is in incredible shape and I know it should not matter what he thinks (which he thinks I look great) but I just want to be back to my old self by his B-Day (June 16). Here are my stats… Currently i’m 128 lbs. and I am 5′6", in HS I was around 115lbs. I think the Depo Shot has helped contribute to the weight but I know it is because of a lack of exercise and good nutrition. I have the drive and the gym membership but I want the quickest way possible w.out hurting myself. I just want to tone myself (lose weight/gain muscle) I dont think it will be that hard… Any Suggestions??
-Jana (like Hana)
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Tagged with: athletic opportunities • bad shape • Cheer • Depo • depo shot • exercise • Gain Muscle • good nutrition • gym membership • hana • hs • jana • lack of exercise • nutrition • quot • softball • stupid question • Weight Gain
Filed under: How To Get Him Back
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There has got to be a way you can add work outs back to your day!
Try http://www.sparkpeople.com,it is a great site to help plan your goals and to help achieve them.Hope this helps.
Check out Prevention Mag online and Womens Health Mag online. You do NOT need to join a gym to get a great workout, and spending an hour working out isn’t as beneficial as you’d think (after about 20 minutes, your body goes into ’starvation mode’ and literally STOPS burning calories).