How do I get my body back…fast?
I know this sounds like a stupid question but I used to be in incredible shape… not that I am in bad shape now but not how I used to be. Since I graduated high school last year and started college I have definitely noticed a change. I used to Cheer and Dance in H.S. and I played softball, now my only athletic opportunities are studying. My boyfriend is in incredible shape and I know it should not matter what he thinks (which he thinks I look great) but I just want to be back to my old self by his B-Day (June 16). Here are my stats… Currently i’m 128 lbs. and I am 5’6", in HS I was around 115lbs. I think the Depo Shot has helped contribute to the weight but I know it is because of a lack of exercise and good nutrition. I have the drive and the gym membership but I want the quickest way possible w.out hurting myself. I just want to tone myself (lose weight/gain muscle) I dont think it will be that hard… Any Suggestions??
-Jana (like Hana)
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Tagged with: athletic opportunities • bad shape • Cheer • Depo • depo shot • exercise • Gain Muscle • good nutrition • gym membership • hana • hs • jana • lack of exercise • nutrition • quot • softball • stupid question • Weight Gain
Filed under: How To Get Him Back
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There has got to be a way you can add work outs back to your day!
Try http://www.sparkpeople.com,it is a great site to help plan your goals and to help achieve them.Hope this helps.
Check out Prevention Mag online and Womens Health Mag online. You do NOT need to join a gym to get a great workout, and spending an hour working out isn’t as beneficial as you’d think (after about 20 minutes, your body goes into ‘starvation mode’ and literally STOPS burning calories).
For some helpful solutions to Women’s Health issues now.For me it is always so difficult to find the real good information.