Basketball Training Ways, Methods and Schedule. Tips and Tricks.?
KK I am a 21 year old male, just got into basketball seriously in order to lose weight and have some fun. I will be joining a league with some friends and we are not the greatest of players, and I’ll admit I suck. I need to get some basketball basics and fundamentals down, I need advice to up my game and prevent injuries at the same time. I know I am pretty late with basketball training at my age. But I wanna make a impact and show people that I can make magic happen.
So my physical fitness, I am around 250 ibs, 6′2" when I jump my highness I am like 3 inches from touching the basketball rim. haha I need to improve alot. I will be playing post mainly, so Center or Power Forward Positions in this league. I want to become better and I am serious about it, I have 2 months to become decent at least So I wn’t let the team down. I need like specific training, like running times and workouts and vertical jump increasing, as well as tenacity and first step training.
How do I play post and becoming a better rebounder as well, thanks for al your tips and advices.
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Tagged with: advices • basketball basics • basketball rim • Basketball Schedule • Basketball Tips • basketball training • forward positions • game • highness • kk • magic • physical fitness • quot • rebounder • running times • specific training • tenacity • tips and tricks • vertical jump • well thanks • workouts
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go to this site and find out all that u need to do:-
http://www.sport-fitness-advisor.com/basketball-training.html
Practice basics and go to the gym!
Practice, you need to get a buddy and practice with him. First, practice free throws and run.. you will see that running and then shooting free throws is really tough and thats exacly how it is in a game. You need to also work on boxing out with a bud.. work on jumping and practice your shot.
Hope I helped
Good luck!
if ur new to the game i would say that u should learn the basics first. so learn to pass, dribble with both hands, shoot, rebound. Also keep fit by running and if possible run while dribbling a ball. And lastly watch the pros and see how they play.