how do i cope w anxiety after a break up?
My fiance broke off the engagement and unfortunately I can’t move back to my hometown until may because of fianancial issues. I see him parade around happily with his new single life, he even goes out of his way to ask me how he looks and smells before he goes out on a date. I’m anxious all day, and I do everything to avoid him, and keep myself busy. But anxiety won’t go away
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Tagged with: anxiety • break up • fiance • hometown • single life
Filed under: Breaking Up Tips
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First of all you are a wonderfull person who deserves the best, and he obviously isn’t the best! He is losing out on being with you! You need to get out and enjoy life and have some fun yourself! Ignore him, that will drive him crazy, and fix yourself up and get out and enjoy!!! See if you can borrow money from friends or family to get you out of there!!! If you can’t put on a smile and fake it till you make it!!!
100 Natural Ways to Overcome Anxiety
http://www.uspharmd.com/blog/2008/100-natural-ways-to-overcome-anxiety/
just keep urself busy hang with friends do stuff to keep ur mine off it
http://answers.yahoo.com/question/index;_ylt=Ah.jupbSWuisVs1mW2FUwDMazKIX;_ylv=3?qid=20100309151424AA9qhZu
This is a tough situation to be in, Mia, but you need to focus on the future and think of some nice things you’ll do once you get back to your home town. If you have some friends to talk to spend some time with them – they might be able to cheer you up. Otherwise keep yourself busy so you don’t dwell too much on the situation.
You could also try talking to your ex and telling him that you feel uncomfortable when he asks you how he looks before he goes on a date.
Poor sweetheart. My partner broke up with me just 6 days ago and he was raising my son with me and living in our house as a family, wanted to get married have more kids, get our own place etc. Then he just told me last sunday he hasnt been ready for marriage and kids for a few months and i have to let him go. He left us in a big mess, my little boy asking "wheres daddy gone? " My heart was broken and my 4 yr olds too, it was like my whole world and dreams went up in smoke in an instant.
*Hugs* I just want you to know you are not alone at the moment. I have been struggling to survive all week, and i somehow have to keep it together with a 4 yr old. Sometimes i was crying all day, and my son needed a cuddle, i just cuddled him as i was crying. i couldnt stop. it was very hard. This guy was an absolute asshole for doing this to us.
My tips i’ve been doing to survive the past week:
(1) Get rid of all his crap, and avoid him totally. Out of sight, out of mind.
(2) Even if you cant stop feeling sick, try to force yourself to have a bath/shower, wash your hair etc. Look after you and make sure your clean
(3) Don’t stop your routines/scheduels. Even though he is gone, life doesn’t stop.
(4) If he is still texting/calling you and its affecting your recovery, CHANGE YOUR PHONE NUMBER. This helped me A LOT. Give your new number only to the people you want to contact you, not him.
(5) Stay busy, plan ahead if you have to.
(6) Even if it REALLY feels like you are dying, you are not. You are still alive, and it will get better. Take each day by day, don’t think too far ahead if it overwhelms you. Even just take every 2 hrs as they come.
*Hugs** Sweetie, I am going through the same gut wrenching pain and heart break/devastation right now. I hope things get better for you.
I so feel for you about the break-up!! You will get through this believe me.
It is so common to find that your self esteem is weakened and to feel anxious depressed or worried after such an event.
Here is a link to a site I found that provides help with anxiety – both for people who have really serious anxiety and those with more minor fleeting anxiety. Hope this helps you.
http://www.panic-and-agoraphobia.com/how-to-reduce-anxiety.html
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