ok so im 15 and i used to have a 6 pack because i used to box….i have long since lost the figure of it….im not fat but i dont have the 6 pack anymore….well my friend is about 2 years younger than me (idc what u think about me hangin out with him so dont comment on his age) and he used to box with me and stuff and he runs all the time now….he likes to do the 5 k races and stuff…..well he wants me to start training with him and i kinda want to too but i wanna get my 6 pack back first…..how do i get it back fast and get into running condition without killing myself?
